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Old 10-11-2012, 08:41 AM   #1
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Join Date: Sep 2012
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Default Weight transfer on thr right cross how much weight should be on the rear foot ?

So I know with punches there should be a weight transfer from one foor to the other , but with the cross it feels much easier to have the weight already on the front foot, and really difficult and slow to rotate the hips if the weight starts on the back foot.

Also the jab puts the weight on the front foot and then you cross with he weight already on the front foot if you combo the 2.

So at the moment I have about 70% of my weight on the front foot and 30% on the back foot and thats what feels easiest fastest and most natural for throwing the cross, but does that mean im only transferring 30% of my body mass when I could be transferring nearly 100% of it?
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