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Old 10-12-2012, 03:50 AM   #285
stew
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Join Date: Apr 2010
Posts: 8
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Default Re: Nutrition for boxing

Quote:
Originally Posted by greenboxer View Post
thanks ill have to try a stir fry for a pre workout meal sometime. I have my first fight at the end of the month and I would love to figure the best meal to eat before.
I just picked up a book called THRIVE by Brendan Frazier (guy who developed Vega products/is a vegan triathelete) and it has been a god send in terms of nutrtion information for vegans.

Had no idea that hemp oil is a complete protein, and if you add yellow pea and rice protein powder to it you get an ever better amino acid chain.

I'm going to try the 12 week diet plan and see how it goes. If it can help me cut excess body fat I will be very stoked.
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