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RockyRock · 10-12-2012, 02:24 PM

Hi,
But weight make the hand heavy and hard. What excercise to do to increase hand speed. Punching pad and Boxing kit I am doing. Please let me know how much punches per minute average in 30 minutes i have to do for win?

10-12-2012, 02:24 PM	#28
RockyRock newbie Join Date: Oct 2012 Location: India Posts: 15 vCash: 500	Re: Can I start boxing at the age of 33? Hi, But weight make the hand heavy and hard. What excercise to do to increase hand speed. Punching pad and Boxing kit I am doing. Please let me know how much punches per minute average in 30 minutes i have to do for win?
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