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Old 10-12-2012, 02:24 PM   #28
Join Date: Oct 2012
Location: India
Posts: 15
vCash: 500
Default Re: Can I start boxing at the age of 33?

But weight make the hand heavy and hard. What excercise to do to increase hand speed. Punching pad and Boxing kit I am doing. Please let me know how much punches per minute average in 30 minutes i have to do for win?
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