Originally Posted by RockyRock
But weight make the hand heavy and hard. What excercise to do to increase hand speed. Punching pad and Boxing kit I am doing. Please let me know how much punches per minute average in 30 minutes i have to do for win?
You're over-analyzing. You could win in 2 punches, maybe you'll win after throwing 124 punches or 237, there's no fucking answer.
So many people asking silly questions on this forum lately it's unreal.