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Old 10-13-2012, 08:26 PM   #47
Dr. Eisenfaust
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Join Date: Jul 2010
Location: Oakland, California
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Default Re: Can I start boxing at the age of 33?

weightlifting is less important in boxing than in other sports but yeah i agree it doesnt hurt so long as u dont do too much. explosive motions like powerclings etc are best

i think plyometrics are more important tbh
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