Originally Posted by StillWill
weightlifting is less important in boxing than in other sports but yeah i agree it doesnt hurt so long as u dont do too much. explosive motions like powerclings etc are best
i think plyometrics are more important tbh
You get better results from your plyometrics if you precede them with some heavy weight training. Weight training is just as important for any athlete, the top lawn bowlers lift weights as well.