Pot calling the kettle black a bit dont you think?
Listen buddy, you come across as very ignorant, before you start handing out advice, I'd take a look at some of threads you have made: http://www.eastsideboxing.com/forum/...d.php?t=404011
I'm sure you only want to help, but perhaps you should take a step back from calling people lazy and handing out nutritonal advice, I'll leave it there. Peace bro.
Its called experience and learning things. What did i say that you disagree with? Or you just commenting for the sake of it, its not like i hurt your feelings in the other thread when i said a person trying to gain weight but complaing that its inconvient to eat more is like a fat person saying hes not bothered to diet?