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dealt_with · 10-15-2012, 07:27 AM

Just drink water and eat nothing, that will get rid of those pesky pounds of lard.
Seriously all you need to drop is 3kg. From the sounds of it you don't understand anything about diet/food, buy a nutrition book so you understand what BMR and RMR are. You don't need any special diet, just modify your quantities of food.

10-15-2012, 07:27 AM	#2
dealt_with Belt holder ESB Addict Join Date: Apr 2012 Posts: 3,695 vCash: 500	Re: Diet Just drink water and eat nothing, that will get rid of those pesky pounds of lard. Seriously all you need to drop is 3kg. From the sounds of it you don't understand anything about diet/food, buy a nutrition book so you understand what BMR and RMR are. You don't need any special diet, just modify your quantities of food.
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