Thread: Diet
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Old 10-15-2012, 07:27 AM   #2
Belt holder
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Join Date: Apr 2012
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Default Re: Diet

Just drink water and eat nothing, that will get rid of those pesky pounds of lard.
Seriously all you need to drop is 3kg. From the sounds of it you don't understand anything about diet/food, buy a nutrition book so you understand what BMR and RMR are. You don't need any special diet, just modify your quantities of food.
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