Originally Posted by viru§™
Spar against them like you would anyone else. They'll help you out, show you your mistakes and help you with technique.
I don't get what you expect for an answer to this question.
Maybe cos I ve always heard that it was good to spar with better guys the reason I ask is cos my nephew wants to box and is 27yrs old he had a few amateurs fites and 8 pro fites is coming back after being off for five yrs.
He feels he has no time to waste so instead of sitting around he wants to make up for lost time and gain experience in the gym boxing with pro's. Does that make sense? Can you gain experience that way? His idea is to treat the sparring session as a fight.