Re: Lifting weights will damage you in the Long Run...DON'T DO IT!
Hey, everyone on ESB, don't listen to these guys. They don't know ****. They are naive.
Just do BODYWEIGHT training. Pistol squats, pushups, handstand pushups, pull ups etc...
That's all you NEED. Lifting 400 lbs for reps is idiotic. Don't DO IT!!!