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Old 10-16-2012, 02:27 PM   #49
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Default Re: Lifting weights will damage you in the Long Run...DON'T DO IT!

Originally Posted by Jeff View Post
My dads lifted weights on and off since uni, hes very fit for his age and has a decent physique to, no hip replacements so far though?
But was he deadlifting and squatting serious weight?

I'm talking 3x3 or 5x5? Or even 5x4x3x2x1?

And for a decade straight?
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