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Old 10-16-2012, 01:27 PM   #49
ROACH
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Default Re: Lifting weights will damage you in the Long Run...DON'T DO IT!

Quote:
Originally Posted by Jeff View Post
My dads lifted weights on and off since uni, hes very fit for his age and has a decent physique to, no hip replacements so far though?
But was he deadlifting and squatting serious weight?

I'm talking 3x3 or 5x5? Or even 5x4x3x2x1?

And for a decade straight?
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