Originally Posted by viru§™
Never heard of that program in my life.
Just to add, YOU ****ed yourself up lifting weight, the weights didn't **** you up. Get that into your head and move on.
But how do I know if I'm ****ed up?
When will I show signs?
Don't do it man. I never had a serious injury or anything.
But I ****ed myself up...I think.
Either way, I'll pay for this **** when I'm older.
Just do calesthenics.
Stop ****IN up your body. You're young. You don't know ****. That ****in dumbass on steriods doesn't know what the **** he's talkin about.