Originally Posted by Seamus
Same here but I like to do strength training. I hate being tight and stiff but I also hate not being strong enough. How do you stay strong but not get totally yoked?
Because I can't ever avoid being yoked
Old school training helps. Something the old-timers didn't actually have to deal with is all this modern weight equipment. The knee and joint injuries I bitch about? They could either retire, or suck it up and change it up.
They probably ate better, too. Or less. Much less.
I like steak. That can't help.