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Old 10-19-2012, 06:41 AM   #1
AliShuffle
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Join Date: Sep 2012
Posts: 668
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Default Trained yesterday..

For the first time in years.

I'm getting back into boxing and will be going back to my boxing gym on Monday, I trained at home and have woken up feeling like I've been hit by a train. Arms, shoulders, upper body aching, not injured just aching.

Can I train again today or is it better to wait until they're not aching again? Don't want to risk an injury.

Thanks.
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