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Old 10-19-2012, 07:50 AM   #2
East Side Guru
Join Date: Oct 2011
Location: Poorer place without Johnny Tapia
Posts: 9,598
vCash: 75
Default Re: Trained yesterday..

Mate,I haven't been able to train for more than five or six weeks at a time because of health problems,so I always seem to be starting over,but I would go for no more than three times a week,maybe even twice at the minute.
If I do an upper body weights workout one day,I can go on the bag next day and after a round,I can't even throw a proper jab.Trial and error mate,do what feels right and feel your way back in.
And try and get a good stretch afterwards.It won't stop the pain but it will reduce it.
Good luck,and remember The Cobra.
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