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Old 10-19-2012, 12:25 PM   #2
ESB Senior Member
Join Date: Mar 2012
Location: Ontario, Canada
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Default Re: Last Week Before a Fight

You might get a lot of varied responses. But mine looks like this.
Train normal until 7 days before the fight.
During the 7 days, no more weights/strength training, no sparring.
7-3 days before fight - regular cardio (medium-high intensity), bag work pads
2 days before - light cardio (e.g. 5k run). pads
1 day before - shadow boxing only, footwork in the ring
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