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Old 10-20-2012, 07:48 PM   #1
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Join Date: Sep 2012
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Default How do you get the perfect pivot in the foot leg and hip?

So the feet and hips rotate to start the punch. Its this starting point that I want to get perfect/optimal. Any tips drills or advice?

Some say "put an imaginary the cigarette out with the ball of your foot"

Some say this is bad advice.

Whats the best way to "get" and wire up this initial starting motion?
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