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Old 10-21-2012, 07:50 PM   #7
withoutwire
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Default Re: Going from 17 per cent fat to 8 per cent-

Quote:
Originally Posted by Ireland View Post
Going from 17 per cent fat to 8 per cent-


I weigh 192 pounds, but want to incorporate this with mma/boxing.

Ive been doing starting strength so the volume is low how would i go about this-
Don't know where to start unless you give us more details but......the main thing is to eat at a calorie deficit and aim to keep protein high to prevent muscle loss. A slight deficit is best to prevent excessive muscle loss. Incorporate cardio, be consistent.
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