[withoutwire]

Originally Posted by Ireland

Going from 17 per cent fat to 8 per cent-


I weigh 192 pounds, but want to incorporate this with mma/boxing.

Ive been doing starting strength so the volume is low how would i go about this-

Don't know where to start unless you give us more details but......the main thing is to eat at a calorie deficit and aim to keep protein high to prevent muscle loss. A slight deficit is best to prevent excessive muscle loss. Incorporate cardio, be consistent.