View Single Post
Old 10-21-2012, 09:07 PM   #8
ESB Jr Member
Join Date: Apr 2012
Posts: 235
vCash: 500
Default Re: Going from 17 per cent fat to 8 per cent-

Originally Posted by viru§™ View Post
8% body fat is unrealistic for daily life.

Do you honestly believe that? Martin Berkhan is around 5 to 7 per cent on his IF, they say 10 per cent will mean you see all your abs.

Ive gone from 21 per cent to 17 per cent now, just want to know how to get to 10 or finding it more difficult.
Ireland is offline  Top
Reply With Quote