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Old 10-21-2012, 09:07 PM   #8
Ireland
Journeyman
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Join Date: Apr 2012
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Default Re: Going from 17 per cent fat to 8 per cent-

Quote:
Originally Posted by viru§™ View Post
8% body fat is unrealistic for daily life.


Do you honestly believe that? Martin Berkhan is around 5 to 7 per cent on his IF, they say 10 per cent will mean you see all your abs.

Ive gone from 21 per cent to 17 per cent now, just want to know how to get to 10 or lower...im finding it more difficult.
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