View Single Post
Old 10-21-2012, 08:11 PM   #9
ESB Jr Member
Join Date: Apr 2012
Posts: 235
vCash: 500
Default Re: Going from 17 per cent fat to 8 per cent-

Been doing starting strength for 2 months now.

Was a 38 inch waist now 35.5.

Height 5'10
Weight 192
BF - 17 per cent

Bench - 85 KG
Deadlift - 120 KG
Squat - 80KQ
Shoulder press 50 KG
Clean and snatch 40 KG ( Need to work on my technique)

Dips, chin ups, press ups, sit ups are added on.

Weights AM

Weights AM

Weights AM

Want to add boxing on Mon, Wed, Fri for PM and BJJ for Tues and Thurs PM.

Maintenance calorie is meant to be 2,500?

To be honest im a little lost with the nutritional side, i really want to shed the bodyfat.
Ireland is offline  Top
Reply With Quote