Originally Posted by Ireland
Do you honestly believe that? Martin Berkhan is around 5 to 7 per cent on his IF, they say 10 per cent will mean you see all your abs.
Ive gone from 21 per cent to 17 per cent now, just want to know how to get to 10 or lower...im finding it more difficult.
You're obviously oblivious to the dedication required and the discomfort associated with low body fat.
It's unhealthy and also pointless to have that low a body fat level.