Thread: thin neck
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Old 10-21-2012, 08:50 PM   #5
viru§™
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Default Re: thin neck

Quote:
Originally Posted by OMGWTF View Post
So do your reps to exhaustion each time and increase the weight a little each week over a long time, and eat enough, a muscular diet, not too much but enough to see gains.

For the rest of your body never lift to exhaustion / failure this will result in bodybuilding hypertrophy which dosnt add power and greatly taxes cardio.
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