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Old 10-22-2012, 07:51 AM   #16
ESB Senior Member
Join Date: Apr 2010
Posts: 1,064
vCash: 75
Default Re: Going from 17 per cent fat to 8 per cent-

I'm at around 12-14% just now with a visible 8 pack and pretty defined body. To get to 8% and maintain it say goodbye to any kind of normal life.
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