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Old 10-22-2012, 09:40 AM   #1
Join Date: Sep 2012
Location: Gloucestershire, England
Posts: 34
vCash: 500
Default New training methods ??

Hello all,

I am looking into changing my workout routine, Im still going boxing 3 times a week and putting in roadwork and sprints. But what im currently doing 2/3 times a week is weight lifting.

I am thinking of replacing the weight lifting sessions and using things like a bosu board and TRX suspension ropes to gain more functional strength and also to improve core balance and stability.

Does/or has anyone used any of the above equipment and have they worked or hindered your performance?

Many thanks in advance
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