New training methods ??
I am looking into changing my workout routine, Im still going boxing 3 times a week and putting in roadwork and sprints. But what im currently doing 2/3 times a week is weight lifting.
I am thinking of replacing the weight lifting sessions and using things like a bosu board and TRX suspension ropes to gain more functional strength and also to improve core balance and stability.
Does/or has anyone used any of the above equipment and have they worked or hindered your performance?
Many thanks in advance