Originally Posted by RRLN
I am looking into changing my workout routine, Im still going boxing 3 times a week and putting in roadwork and sprints. But what im currently doing 2/3 times a week is weight lifting.
I am thinking of replacing the weight lifting sessions and using things like a bosu board and TRX suspension ropes to gain more functional strength and also to improve core balance and stability.
Does/or has anyone used any of the above equipment and have they worked or hindered your performance?
Many thanks in advance
The bosu ball is useless unless you're going to be doing exercises during an earthquake, then it's good practice for that.
TRX is a great bit of kit, but I would suggest making your own and not forking out the £150 or whatever it is these days on something so basic.