View Single Post
Old 10-22-2012, 12:53 PM   #4
noobboxer_88
Journeyman
ESB Jr Member
 
Join Date: Oct 2012
Location: Fort Dodge, IA USA
Posts: 105
vCash: 500
Default Re: New training methods ??

Quote:
Originally Posted by viru§™ View Post
The bosu ball is useless unless you're going to be doing exercises during an earthquake, then it's good practice for that.

TRX is a great bit of kit, but I would suggest making your own and not forking out the £150 or whatever it is these days on something so basic.
I disagree about the ball. There are various (i dont know many) exercises. One i love is the basic pushup try putting your hands on the ball and not fall on your face or put your knees on the ball and hand walk awat from it and do push ups. The farther out the greater the difficulty. Again i dont know many.
noobboxer_88 is offline  Top
Reply With Quote