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Old 10-22-2012, 01:25 PM   #7
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Default Re: New training methods ??

Originally Posted by RRLN View Post
yeh i just watched a really good amir khan training video with Ariza. Thats the sort of thing im going for from now on. think i'll find it more beneficial to the sport rather than lying and doing slow bench presses etc. also my leisure centre gym (not my boxing one) has both the bosu and trx so wont have to fork out for them
Slow bench press?
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