Quote:
Originally Posted by RRLN
yeh i just watched a really good amir khan training video with Ariza. Thats the sort of thing im going for from now on. think i'll find it more beneficial to the sport rather than lying and doing slow bench presses etc. also my leisure centre gym (not my boxing one) has both the bosu and trx so wont have to fork out for them
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Tip for the Ball, let some air out,the TRX thing nothing new there, we were using the method 50 years ago, for Rock Climbing Fitness
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