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Old 10-22-2012, 02:38 PM   #12
ESB Jr Member
Join Date: Oct 2012
Location: Fort Dodge, IA USA
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Default Re: New training methods ??

Originally Posted by viru§™ View Post
Bosu ball is about 1/3 a fitness ball and the other side is flat.

ive used that before! Oh yeah lots of good balance things with that. Stand on one foot (bubble side UP) and throw a medicine ball into a wall to catch. Decent ankle workout too.
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