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Old 10-22-2012, 01:38 PM   #12
noobboxer_88
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Join Date: Oct 2012
Location: Fort Dodge, IA USA
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Default Re: New training methods ??

Quote:
Originally Posted by viru§™ View Post
Bosu ball is about 1/3 a fitness ball and the other side is flat.

http://stayhealthystayhappy.files.wo...commercial.jpg
ive used that before! Oh yeah lots of good balance things with that. Stand on one foot (bubble side UP) and throw a medicine ball into a wall to catch. Decent ankle workout too.
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