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Old 10-22-2012, 04:19 PM   #17
noobboxer_88
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Join Date: Oct 2012
Location: Fort Dodge, IA USA
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Default Re: Help! Weight train or not.

Quote:
Originally Posted by ROACH View Post
You don't need weight training. You can do strength based calesthenics and pylometric's and you'll be better for it in the long run.
I honestly disagree. I would say use them all. You dont have to strength train with weights. You can train in power with them and there is a difference.
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