View Single Post
Old 10-22-2012, 03:19 PM   #17
ESB Jr Member
Join Date: Oct 2012
Location: Fort Dodge, IA USA
Posts: 105
vCash: 500
Default Re: Help! Weight train or not.

Originally Posted by ROACH View Post
You don't need weight training. You can do strength based calesthenics and pylometric's and you'll be better for it in the long run.
I honestly disagree. I would say use them all. You dont have to strength train with weights. You can train in power with them and there is a difference.
noobboxer_88 is offline  Top
Reply With Quote