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Old 10-22-2012, 03:32 PM   #18
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Default Re: Help! Weight train or not.

Originally Posted by noobboxer_88 View Post
I honestly disagree. I would say use them all. You dont have to strength train with weights. You can train in power with them and there is a difference.
If you re-read my statement, I said, calesthenics and PYLOMETRICS.
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