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Old 10-22-2012, 04:04 PM   #20
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Join Date: Oct 2012
Location: Fort Dodge, IA USA
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Default Re: Help! Weight train or not.

Originally Posted by ROACH View Post
If you re-read my statement, I said, calesthenics and PYLOMETRICS.
And if you read my statement you would see im talking about training for power with iron. Iron being free weights of course. I also said use plyo and cali with free weights..
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