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Old 10-22-2012, 06:11 PM   #14
Join Date: Sep 2012
Location: Gloucestershire, England
Posts: 34
vCash: 500
Default Re: New training methods ??

Originally Posted by cambay411 View Post
That vid is awesome

did some of them at the gym this eve, got a few funny looks off people on the treadmills.........but overall it felt good, very hard work. that med ball burpee/squat/smash down on the bag is a killer
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