Thread: thin neck
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Old 10-22-2012, 11:28 PM   #9
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Default Re: thin neck

Originally Posted by Spooner21 View Post
put a plate on your forehead and do neck ups with your head hanging off the edge of a bench, you can also do that exercise with a plate on the side of your head. also like already said you can do bridges for both the front and back, and a harness for the back. big traps will make your neck bigger too, i recently started deadlifting again and my traps are sore as hell, toss in some shrugs and youre good to go
Roughly what size plate should i use? 10lb? reps or go til muscle failure?
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