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Old 10-23-2012, 06:00 AM   #17
Ireland
Journeyman
ESB Jr Member
 
Join Date: Apr 2012
Posts: 235
vCash: 500
Default Re: Going from 17 per cent fat to 8 per cent-

Hmm seems suspicious, have a friend who is 8-9 per cent, ripped, went from 15.5 stones to 12.


It can be done and he has maintained it for 7 months now.

Its not over training, 3 times a week weights and 5 times a week cardio/fighting is not over the top lol.
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