View Single Post
Old 10-23-2012, 09:51 AM   #223
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Monday October 8, 2012:

- 5 Rounds of Interval Training:

  • Run Time: 20 Minutes 20 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 700 Revolutions
  • Carbs Burned: 69.6 Carbs
  • Calories Burned: 398.1 Calories
Tuesday October 9, 2012:

- 5 Rounds of Interval Training:


  • Run Time: 20 Minutes 16 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 645 Revolutions
  • Carbs Burned: 65.3 Carbs
  • Calories Burned: 373.3 Calories
Monday October 15, 2012:



- 5 Rounds of Interval Training:

  • Run Time: 20 Minutes 46 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 719 Revolutions
  • Carbs Burned: 71.5 Carbs
  • Calories Burned: 408.7 Calories
Tuesday October 16, 2012:

- Strength Training:

  • Upright Rows - 5 Sets of 10 Reps
  • Curls - 5 Sets of 10 Reps
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 11 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 675 Revolutions
  • Carbs Burned: 67.5 Carbs
  • Calories Burned: 386.1 Calories


Wednesday October 17, 2012:

- Strength Training:

  • Shrugs - 2 Sets of 50 Reps
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 14 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 705 Revolutions
  • Carbs Burned: 70.1 Carbs
  • Calories Burned: 400.6 Calories
Thursday October 18, 2012:

- Strength Training:

  • Leg Raises - 5 Sets of 10 Reps [100 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 51 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 700 Revolutions
  • Carbs Burned: 70.1 Carbs
  • Calories Burned: 400.7 Calories
Monday October 22, 2012:


- 5 Rounds of Interval Training:

  • Run Time: 20 Minutes 17 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 721 Revolutions
  • Carbs Burned: 71.3 Carbs
  • Calories Burned: 408.1 Calories
Mister T is offline  Top
Reply With Quote