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Old 10-23-2012, 12:40 PM   #7
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Default Re: The optimal foot/ hip rotation, how do the pros do it? Hows it done?

Originally Posted by RJJFan View Post
Nice post thanks mate! Thats exactly what im doing wrong turning the torso before the hips.

Everyone has a different method some say rotate/grind the ball of the foot, some like in that video say rotate the knee in, some say turn the heel out, some say push 1st and turn 2nd, some say turn 1st and push off second, and it goes on and on, it seems theres no uniform way.
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