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Old 10-23-2012, 01:53 PM   #8
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East Side Guru
 
Join Date: Oct 2010
Location: North London
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Default Re: The optimal foot/ hip rotation, how do the pros do it? Hows it done?

Alot of practice and start from the base up. My main problem is when throwing a right hand I twist my ankle too much of an angle and lose balance.
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