Re: The optimal foot/ hip rotation, how do the pros do it? Hows it done?
The Power Hip Trainer has worked well for us.
One of our guys increased the number of hip rotations he could do on the PHT in 20 seconds from 18 to 59 after working out for four months. That's a 300%+ increase in hip speed.
You really feel it when you get tapped by someone with hips going that fast.
And a short 6" punch to the body can leave you sucking air.