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PIRA · 10-23-2012, 06:07 PM

Those are some great vid finds for grappling intricacies boranbkk. Nice!

Your right about the teaching of the hip thrust - a lot of the heavier westerners just use a lift rather than thrust and miss out on a lot of power I think becuase of fear of missing and balance issues.

10-23-2012, 06:07 PM	#16
PIRA Belt holder ESB Addict Join Date: Mar 2007 Posts: 1,522 vCash: 1000	Re: Knees and power Those are some great vid finds for grappling intricacies boranbkk. Nice! Your right about the teaching of the hip thrust - a lot of the heavier westerners just use a lift rather than thrust and miss out on a lot of power I think becuase of fear of missing and balance issues.
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