Thread: Knees and power
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Old 10-23-2012, 06:07 PM   #16
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Default Re: Knees and power

Those are some great vid finds for grappling intricacies boranbkk. Nice!

Your right about the teaching of the hip thrust - a lot of the heavier westerners just use a lift rather than thrust and miss out on a lot of power I think becuase of fear of missing and balance issues.
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