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Old 10-23-2012, 06:33 PM   #2
captain hook
ESB Senior Member
Join Date: Dec 2011
Location: ZGB - Croatia
Posts: 661
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Default Re: Anyone know how to make a homemade Double End Bag?

i made my own, i can explain you how but all what helped me is google

is used 2 bungee cords and elastic rope which goes between two bungee cords

also i used tennis ***** putting one in head height and one for body punching, i made holes in the middle of ***** and put rope through them, looped rope on a bungee cord hook and thats it.

upper bungee cord hook is in the ceiling, downer is in the base on the floor.

i made base of two 4kg dumbbells connected with some ropes..


^ this links helped me a lot
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