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Old 10-23-2012, 11:10 PM   #1
707 hyena
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Join Date: Sep 2012
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Default how important are calisthenics ?

hey there ..

i just want to know how important are bodyweight workouts ( push up + pull up + sit up + squat .. ETC )
for boxing ?

i mean i always hear about running or weight training .. but what about calisthenics ?

1- how would they benefit a boxer ?
2- are they important ?
3- are they expendeble ? ( like doing only running and weight training )

appreciate your help
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