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Old 10-24-2012, 12:09 AM   #2
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Default Re: how important are calisthenics ?

Originally Posted by 707 hyena View Post
hey there ..

i just want to know how important are bodyweight workouts ( push up + pull up + sit up + squat .. ETC )
for boxing ?

i mean i always hear about running or weight training .. but what about calisthenics ?

1- how would they benefit a boxer ?
2- are they important ?
3- are they expendeble ? ( like doing only running and weight training )

appreciate your help
It is part of boxing and other fighting sports. Very important.
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