View Single Post
Old 10-24-2012, 12:09 AM   #2
Borincano
Belt holder
ESB Addict
 
Join Date: Mar 2008
Location: New Jersey
Posts: 4,618
vCash: 1000
Default Re: how important are calisthenics ?

Quote:
Originally Posted by 707 hyena View Post
hey there ..

i just want to know how important are bodyweight workouts ( push up + pull up + sit up + squat .. ETC )
for boxing ?

i mean i always hear about running or weight training .. but what about calisthenics ?

1- how would they benefit a boxer ?
2- are they important ?
3- are they expendeble ? ( like doing only running and weight training )

appreciate your help
It is part of boxing and other fighting sports. Very important.
Borincano is offline  Top
Reply With Quote