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Old 10-25-2012, 12:05 AM   #21
ESB Jr Member
Join Date: Oct 2012
Location: Fort Dodge, IA USA
Posts: 105
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Default Re: Help! Weight train or not.

Used to do push ups on 3 boxes ( one for each hand and 1 for both feet) with a 45 pound plate on my back going down so that i stretched my entire pec muscle. Did about 40 of those.
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