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Old 10-25-2012, 08:50 AM   #47
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Default Re: Are Protein Shakes a must?

Originally Posted by Jdsm View Post
Care to substantiate that claim?
I really dont want to anymore.The debate on s&c got me nervous as hell.
If i have to explain this as well then it would better to shut down training forum.
Although i do agree 100 % right nutrition and foods are 1st.
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