Quote:
Originally Posted by pecho26
I really dont want to anymore.The debate on s&c got me nervous as hell.
If i have to explain this as well then it would better to shut down training forum.
Although i do agree 100 % right nutrition and foods are 1st.
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I'd suggest that you look beyond what the nutrition companies preach and you will soon realise that protein shakes are not necessary at all.
That said, I still get quite a lot of my high quality protein each day from shakes.