View Single Post
Old 10-25-2012, 11:27 AM   #48
ESB Senior Member
Join Date: Aug 2010
Location: North East, England.
Posts: 1,092
vCash: 1947
Default Re: Are Protein Shakes a must?

Originally Posted by pecho26 View Post
I really dont want to anymore.The debate on s&c got me nervous as hell.
If i have to explain this as well then it would better to shut down training forum.
Although i do agree 100 % right nutrition and foods are 1st.
I'd suggest that you look beyond what the nutrition companies preach and you will soon realise that protein shakes are not necessary at all.

That said, I still get quite a lot of my high quality protein each day from shakes.
Jdsm is offline  Top
Reply With Quote
Sponsored Links