Originally Posted by pecho26
I really dont want to anymore.The debate on s&c got me nervous as hell.
If i have to explain this as well then it would better to shut down training forum.
Although i do agree 100 % right nutrition and foods are 1st.
I'd suggest that you look beyond what the nutrition companies preach and you will soon realise that protein shakes are not necessary at all.
That said, I still get quite a lot of my high quality protein each day from shakes.