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Old 10-26-2012, 02:24 AM   #62
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Default Re: Are Protein Shakes a must?

Originally Posted by Cut Me Mick View Post
Also drinking protein shakes on a daily basis is bad for your kidneys and liver.
False. High protein diets can elevate markers for kidney problems, although the research is fairly conclusive that high protein diets of up to around 3g per KG are safe.
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