Originally Posted by Cut Me Mick
No, the only moron here is you, who tells people that protein shakes are a must to build muscle mass. Which is so far from the truth it's unreal.
What i said could very well be wrong, at least there is some research behind it and I just didn't spout out some nonsense that my mate told me down the pub and took it as gospel.
It is wrong retard.You didnt read the whole page.