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Old 10-26-2012, 09:00 AM   #73
Jdsm
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Join Date: Aug 2010
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Default Re: Are Protein Shakes a must?

I like to keep away from the petty bickering when it comes to topics like this where people can learn something, so here is something on the topic of protein safety:

https://www.biomedcentral.com/conten...783-1-1-45.pdf

Also, a lot of RDs will tell you how protein is going kill your kidneys, but they base that off the markers that can be associated with high protein diets that also correlate with liver/kidney problems. I know you mentioned the article said specifically protein shakes, but I genuinely haven't seen a shred of compelling evidence that would substantiate it, post it when you get the chance mate.
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