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Old 10-28-2012, 02:19 PM   #16
ESB Jr Member
Join Date: Oct 2012
Location: Fort Dodge, IA USA
Posts: 105
vCash: 500
Default Re: 5KM running race at office

Something to improve too is NOT run on a track. Usually adds about 90secs. I'm serious. Try sprinting between two given points like telephone poles. Even if they arent the same distance. This will push your CV system. Dont do laps trust me. Its a psychological mind ****. Run in the street/sidewalk. Distance not laps.
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