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noobboxer_88 · 10-28-2012, 02:19 PM

Something to improve too is NOT run on a track. Usually adds about 90secs. I'm serious. Try sprinting between two given points like telephone poles. Even if they arent the same distance. This will push your CV system. Dont do laps trust me. Its a psychological mind fuck. Run in the street/sidewalk. Distance not laps.

10-28-2012, 02:19 PM	#16
noobboxer_88 Journeyman ESB Jr Member Join Date: Oct 2012 Location: Fort Dodge, IA USA Posts: 105 vCash: 500	Re: 5KM running race at office Something to improve too is NOT run on a track. Usually adds about 90secs. I'm serious. Try sprinting between two given points like telephone poles. Even if they arent the same distance. This will push your CV system. Dont do laps trust me. Its a psychological mind fuck. Run in the street/sidewalk. Distance not laps.
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